Staley Fitness
Online Training: Your Journey on Your Time.
Welcome to the quest! As an athlete, you know that fitness is not a destination, it's a journey. I am always on my journey, and I would love the opportunity to join you on yours. No matter where you start, you are not alone. Whether your adventure started 20 years or 20 minutes ago, you officially have a teammate! Let's do this! #LifeIsASport
Staley
PERSONAL TRAINING
National Acadamy of Sports Medicine:
Certified Personal Trainer
Performance Enhancement Specialist
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I have worked with every type of athlete from recreational to pro. I have also worked with althetes of all ages and ability (you are never too old- or young- to start!).
COLLEGE
The majority of my college days were spent in a dance studio. I have studied Ballet, Modern, Hip Hop, Jazz and Ballroom. When not in a studio, I taught rock climbing. Variety is key in fitness: never let your body get used to your workouts. Constant variation=constant improvment! #MoveTheChains
HOW I TRAIN MYSELF
You will be hard-pressed to find me doing the same workout repeatedly. In any given week, I am a Boxer, Kickboxer, Heavy Lifter, Dancer and Rock Climber. If you are really lucky, you might even catch me logging miles on some beautiful trail somewhere. That said, your workouts will be changing all the time. This is a lifestyle. Let's have some fun! :D