PRs
Life is all about continual change. Never stop improving, never quit. Same ideas apply to fitness. Whether your goal is to lose weight, run a marathon or build muscle (or somewhere else in the middle), you never want to plateau. These blogs will serve as updates in my own journey so you can share in my personal victories as well as learn from my struggles.
PRs. Personal Records. That fancy little journal your received as a part of your Starter Kit will help you document your own PRs. My latest victory was breaking 100lbs on my barbell chest press. I have offcially reached the land of 105; one step closer to breaking 200. One day at a time. Happy lifting! #MoveTheChains
xoxo,
Staley
